If you can't read it, say it or understand it, It is not good for your Body!

    Toxins to watch for:
This harmful ingredients list is not exhaustive and these ingredients may be found in numerous other personal care products than those listed on this page. Be sure to check your labels carefully!



• Acrylate
• acid orange 3
• Acrylate copolymers
• amorphous silicates
• Benzyl acetate
• blue 1,2,4
• bromonitrodioxane
• bronopol
• bronopol (2-bromo-2-nitropropane-1, 3-diol) 
• butyl benzylphthalate
• Butylated hydroxyanisole
• butylated hydroxytoluene
• Ceteareth-3
• chlorhexidine
• Choleth-24
• chrystalline silica
• coal tar dyes
• DEA
• DEA-Cocamide & Lauramide & Oleamide condensates
• DEA-cocamide/lauramide condensates
• DEA-MEA/Acetame
• DEA-Sodium lauryl sulfate
• diaminoanisole
• diaminophenol
• diaminotoluene
• diazolidinyl urea
• Diethanolamide-cocamide, lauramide & oleamide condensates
• dioctyl adipate
• disperse blue 1
• disperse yellow 3
• DMDM-Hydantoin
• ethoxylated alcohols
• ethyl alcohol
• fluoride
• formaldehyde
• glutaral
• green 1,2,3
• hydroquinone
• Imidazolidinyl urea
• lanolin
• Laureth's
• Methacrylate copolymers
• Metheneamine
• methylene chloride
• Morpholine
• nitrophenylenediamine
• Nonoxynol
• Oleth's
• Padimate-O (octyldimethyl para-amino benzoic acid) 
• PEG's (polyethylene glycols) 
• polyoxymethyleneurea
• Polysorbate 60
• Polysorbate 80
• polyvinyl acetate
• polyvinyl pyrrolidone
• p-phenylphenylenediamine
• pyrocatechol
• Pyroglutamic Acid
• Quaternium-15
• quaternium-26
• red 4,9,17,19,22,33,40
• saccharin
• Sodium/Hydroxynethylglycinate
• talc
• TEA
• vTEA-Sodium lauryl sulfate
• titanium dioxide
• Yellow 5,



Here is a diet we all should be living by...

We should live a alkaline diet to reduce mucas in the body.



DRINK PLENTY OF WATER

Spring Water ONLY (1 lime per gallon) 
 

NO SODA


NO MEAT
 

Vegetables

Amaranth greens – same as Callaloo, a variety of Spinach
Avocado
Asparagus
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans (chick peas)
Green Banana – (added)
Izote – cactus flower/ cactus leaf- grows naturally in California
Jicama
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Mustard greens
Nopales – Mexican Cactus
Okra
Olives (and olive oil)
Onions
Purslane (Verdolaga)
Poke salad -greens
Sea Vegetables (wakame/dulse/arame/hijiki/nori)
Squash
Spinach
String beans
Tomato – cherry and plum only
Tomatillo
Turnip greens
Watercress
Zucchini

Fruits

(No canned fruits or Seedless fruits)

Apples
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties- Elderberries in any form 
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes -seeded
Limes (key limes preferred with seeds)
Mango
Melons -seeded
Orange (Seville or sour preferred, difficult to find )
Papayas
Peaches
Pears
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins -seeded
Soft Jelly Coconuts (and coconut oil)
Soursops – (Latin or West Indian markets)
Tamarind

Nuts & Seeds

(Includes nut & seed butters)

Brazil Nuts
Hemp Seed
Pine Nuts
Raw Almonds and Almond butter-
Raw Sesame Seeds
Raw Sesame “Tahini” Butter
Walnuts

Oils

Olive Oil (Do not cook)
Coconut Oil (Do not cook)
Grapeseed Oil
Sesame Oil
Hempseed Oil
Avocado Oil

Spices – Seasonings

Achiote
Basil
Bay leaf
Cayenne – African Bird Pepper
Cilantro
Coriander
Cumin
Dill
Habanero
Marjoram
Onion Powder
Oregano
Parsley
Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
Pure Sea Salt
Sage
Savory
Sweet Basil
Sweet Basil
Tarragon
Thyme

Sugars

100% Pure Agave Syrup – (from cactus)
Date “Sugar – (from dried dates)
100% Pure Maple Syrup – Grade B recommended –
Maple “Sugar” (from dried maple syrup)

Alkaline Grains

Amaranth
Black Rice
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice

All Natural Herbal Teas

Alvaca
Anise
Chamomile
Cloves
Fennel
Ginger
Lemon grass
Red Raspberry
Sea Moss Tea


The herbalist Dr Sebi inspired this mucus reducing alkaline diet, which is made up of non-hybrid alkalizing plant foods.


Burdock Root – blood and liver cleanser, diuretic
Bladderwrack (seaweed) – vitamin and mineral supplement, diuretic
Dandelion– blood and liver cleanser, diuretic
Elderberry (Sambucus Nigra) – combats mucus buildup, colds, HIV
Sea Moss – Irish Moss (seaweed) – vitamin and mineral supplement
Sarsaparilla – blood purifier, diuretic, antibacterial, anti-inflammatory





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YOUR BODY IS YOUR TEMPLE, TREAT IT RIGHT!

Eating healthy and drinking plenty of water is the way to a healthy life!